Then grab the right heel and pull the bent leg behind you with the right arm.Then kick into the floor with the right foot, bringing in the left knee to meet the right elbow in front of your chest, like a crunch. Take the right arm up and over the head, left arms on the ground. Come and stand onto the left knee, right leg extended behind you.While doing this swing one arm forward, the other back, alternating arms. Extend the hands forward and move the ribs and torso from side to side. Swing over into child’s pose, with toes touching and knees wide.Repeat on the other side, taking the left arm to the right side. Inhale and take arms up, taking the right arm to the opposite side.Spiral your upper body clockwise then counter-clockwise. Start seated on the mat, hands on knees.This 10-minute yoga sculpt sequence can give you some of the same sculpting and toning benefits at home and costs nothing! Yoga to Sculpt And Tone They promise results... But they also start at $23 a class. Have you heard of yoga sculpt classes? They’re a new group fitness trend that maximizes calorie burn in a short period of time. >JOIN THE PRIME WOMEN 30-DAY FITNESS CHALLENGE If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! This yoga sculpt and tone sequence is part of the Prime Women 30-Day Fitness Challenge. Vacation Homes Interested in buying a vacation home? Read where other Prime women have chosen to invest and why.Spas From mountainside retreats to seaside spas overlooking the Mediterranean, Prime Women review the exceptional in hotel and destination spas.Featured Destinations Our featured destinations articles cover everything from the exotic to the familiar with don’t miss travel tips for the seasoned traveler.Get reviews from other women with similar tastes and expectations. Cruises Luxury cruises are increasingly a top vacation choice for Prime women.We also share tips for getting there and making the most of your experience. Travel Our Travel guide is written for the those looking for upscale, luxury vacation ideas and accommodations around the world.Theatre & Opera Planning a trip to New York? Read a Prime Woman’s review of Broadway plays and operas before you go.Food and Wine Try one of our truly unique recipes or read the latest on food and wine pairings, new vineyards to visit and restaurants to try when traveling.
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